According to Jonny Bowden (PhD, CNS), there are five foods that contribute to a longer and healthier life.
1. Green tea: It helps protect against different types of cancer and heart disease.
2. Nuts: It lowers heat attacks and heart disease.
3. Beans: It reduces the risk of cancer, heart disease, and diabetes.
4. Fish: (Like salmon, sardines, mackerel, and herring) It protects the brain, improves mood, lowers blood pressure and triglycerides due to the omega-3s.
5. Produce!: Fruits and veggies offer more prevention than any other foods. Make sure to eat some of both in every meal :0)
Also, to help along with everyday... Try to walk 30 minutes a day. It's been proven to grow new brain cells, elevate your mood, and even help fight against cancer-- not to mention it helps the soul.
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